KITA FLOW
Weave together breath, mind and body. A grounding yet adventurous practice organized for revelation and self inquiry. Expect dynamic sequences coupled with the right playlist to help you strengthen the body, find freedom in movement and clarity in thought. Close your eyes when you can to enhance your experience.

KITA PROGRESSION
A powerful and rigorous flow that delves into the subtleties of fundamental poses, allowing you to move into deeper variations. Arm balances and inversions included. A strength based practice with conditioning exercises weaved throughout

KITA SCULPT
A full-body exercise focusing on form and precision to build strength, endurance and stability; slow and controlled movements and isometric holds that will challenge your core and coordination. A slow burn.

KITA MELLOW
Slow, mindful, breath-centered. A steady paced flow class with longer holds. Although slower paced, this class is still challenging with a focus on building strength. This one is to soften the edges and to make us feel weightless. Beginner friendly.

KITA YIN
A quietly challenging yet nourishing practice. Through passive long-held poses, we release deep-seated tension and facilitate energy to flow in all aspects - physical, energetic, emotional, mental and spiritual. A practice for all levels! 

HONEY FLOW
60 minutes of everything. We begin with meditation and pranayama, continue on with an invigorating sweaty KITA flow, and finish with Yin yoga for a deep stretch and a topping of restorative shapes. The practice is full and deep. You will move, sweat, stretch as well as nourish yourself. Begin to discover layers to your practice in a new profound way.